You might not realize the sizeable role sleep plays in your ability to think clearly, perform certain tasks, and balance your mood until you’re not getting enough of it. When you have insomnia in North Richland Hills, the resulting sleeplessness can make even simple to-dos daunting. EH Medical has insomnia treatments that will get your sleep back to normal. Call or request an appointment today!
Insomnia in North Richland Hills
What is insomnia?
Insomnia is a common condition that affects your ability to get sufficient quality sleep each night. It can make it harder to fall asleep or cause you to wake up during the night, unable to fall back asleep. It can also wake you up too early in the morning. This persistent inability to sleep creates symptoms like:
- Irritability
- Trouble concentrating
- Stress when thinking about sleep
- Depression
- Anxiety
- Starting your day feeling exhausted
- More frequent errors and accidents
Clearly, insomnia negatively impacts your life.
Causes of insomnia
It depends on the type of insomnia affecting you. People commonly experience acute insomnia, or short-term insomnia, before or after a stressful event. If you’ve had sleepless nights leading up to a big presentation or after a traumatic experience, you’ve experienced acute insomnia.
When insomnia lingers for a month or more, it’s called chronic insomnia. Stress can contribute to chronic insomnia, but it’s far from the only cause of this condition. Chronic insomnia can also be caused by:
- Certain medications
- Eating too late in the day, especially if you get acid reflux
- Blue light exposure from screens before bed
- Inconsistent sleep schedules
- Caffeine
- Sleep apnea
- Restless leg syndrome
treatment for insomnia
All too many people with insomnia rely on sleep medications to get sufficient sleep. Instead of simply prescribing something to force your body to sleep, the team at EH Medical works with you to address the cause of your insomnia.
This process starts with establishing a sleep routine. Going to bed and getting up at the same time each day allows your circadian rhythm - your body’s natural sleep-wake cycle - to help you drift off faster and stay asleep through the night. Similarly, avoiding screens for an hour before bedtime protects your brain from exposure to blue light, which the brain reads as a sign that its morning.
More physical activity throughout the day, changing your medications, and learning relaxation techniques can all help you sleep better, too. Your EH Medical provider partners with you to find what works for you.
For better, more consistent sleep, call EH Medical or request a visit to the office online today.
When you seek care for your insomnia at EH Medical, your provider talks with you to best understand the cause of your insomnia. Then, they work with you to find treatment for that root cause so you can get the rest you need.